Hylete Foundation

Are you ready to elevate your fitness journey and look awesome? Our Hylete Foundation program is designed for those with some gym experience who are eager to take their training to the next level. Whether you've dabbled in weightlifting, cardio, or bodyweight exercises, this program is your gateway to achieving all-around fitness and a healthier lifestyle. We recommend this program as a prerequisite to our other programs if you are relatively new to this style of training. It is a 5 day a week plan with Thursdays and Sundays being rest days. Each session will take about an hour inclusive of warm ups and cool downs. This 4-week foundation hybrid training program blends the best of strength training, functional fitness, and cardiovascular conditioning to build a strong, balanced, and resilient body. Each week, you'll progress through carefully structured workouts that challenge your limits, improve your endurance, and enhance your overall performance. Key Features: Balanced Approach: Enjoy a mix of resistance training, HIIT, mobility work, and endurance sessions to target every aspect of fitness. Scalable Workouts: Every exercise is adaptable to your current fitness level, ensuring you can push yourself while staying safe. Access to the Hylete Fit Athlete forum: invite to the client forum to engage with others on the same programme. Expert Support: Access to our experienced trainers for advice, form checks, and motivation throughout your journey. The Hylete Foundation is more than just a workout plan—it's a comprehensive guide to building a healthier, fitter you. Whether your goal is to lose weight, gain muscle, or simply feel better in your own skin, this program will set you on the path to success. Join us today and start building the ultimate foundation for your fitness journey! Once subscribed you will receive an invite to the Fit by Wix App which will allow a much better user experience.