Hylete Aesthetic Block 1

The Hylete Aesthetic Block 1 is a cutting-edge 5-day-a-week, 5 week fitness program designed to seamlessly blend the best elements of hybrid training, creating a unique approach that delivers both aesthetic results and functional strength. This program combines bodybuilding, strength training, endurance work, and athletic conditioning to help you build a physique that not only looks impressive but also performs at a high level. During this 5 week 1st block we will be working on hypertrophy repetition ranges for improved muscular aesthetics and conditioning. Through a carefully structured weekly routine, Hylete Aesthetic balances heavy lifting, high-intensity interval training (HIIT), and functional movements, ensuring that every muscle group is trained with precision and purpose. Whether your goal is to build muscle, increase strength, improve athleticism, or enhance your overall fitness, this program offers the variety and intensity needed to keep you challenged and engaged. Each workout is designed to optimize fat loss, muscle gain, and performance, helping you achieve a powerful, well-rounded physique that looks as good as it feels. Join Hylete Aesthetic and transform your body with a program that harmonizes aesthetics with performance, ensuring you develop not just a great-looking body, but one that excels in all aspects of fitness. The programme follows a 15 week macro-cycle of 3, 4 week mesocycles (blocks) each followed by 1 week de-load to allow our bodies to recover. This program is the first of 3 blocks. The 3 meso-cycles (Blocks) follow the below plan: Block 1 Weeks 1-5: Hypertrophy (Accumulation) Phase Block 2 Weeks 6-10: Strength (Intensification) Phase Block 3 Weeks 11-15: Peaking (Realization Phase) Once purchased you will receive an invite to the Fit by Wix App which will allow a much better user experience.